By Anonymous -
3 WAYS TO STAY ENERGETIC DURING THE DAY


Here are 3 ways to recharge yourself when getting sleepy or tired!
1. Go Drink Water
Staying hydrated is important if you want to lead a happy, healthy lifestyle. Water improves your overall well-being, reduces your chances of getting sick, and promotes your beauty. Proper hydration levels can also help you to reduce stress as well as migraines and fainting conditions. Going for a cup of water is an effective way to boost your energy levels if you are starting to feel drowsy or tired. Water will spur on the functioning of your body’s systems, and the additional movement will force you to get a needed boost.
2. Go For A Walk

Speaking about movement, go for a walk when starting to feel drained. Activity will help you to shake off the sleepiness and will contribute to your alertness. Go outside or take some time to do easy exercises. Either of them will improve the circulation of blood, making you energetic once again.
3. Take Power Naps
Take small naps if you can. They will boost your energy levels while making your brain work better. Sleep no more than 10-20 minutes; otherwise, you’ll wake up feeling crushed. You can also try to drink a cup of coffee before napping. The caffeine will kick in by the time you have to wake up. This trick will help you to boost your brain power and energy levels as much as possible without the help of energy drinks.
Try out some of these ways from http://www.nyneurologists.com/  to stay energetic during the day!

Comments

Post a Comment

Popular posts from this blog

The use of flaxseed oil for hair growth

By -
Image
                                                    Photo by Karyna Panchenko on Unsplash   Flaxseed oil, derived from the seeds of the flax plant, is commonly known as linseed oil. It has been used for centuries in traditional medicine and is now gaining popularity as a natural remedy for hair growth. The oil is rich in omega-3 fatty acids, which are essential for maintaining healthy hair and skin. These fatty acids help to nourish the hair follicles, promoting healthy hair growth. Additionally, flaxseed oil contains lignans, which have anti-inflammatory properties that can help to reduce scalp inflammation and dandruff. Flaxseed oil can be applied topically to the scalp, massaged in and left overnight, or added to hair masks and conditioners. Flaxseed oil can also be obtained in supplement form. It is important to note that while flaxseed oil may have potential benefits for hair growth, more research is needed to confirm its effectiveness. Additionally, it is always recommended to c
Read more

AIDS CURE

By -
Image
What is AIDS ? AIDS or HIV AIDS is a medical term that means acquired immune deficiency syndrome. It means that a person who has aids his immune system has become so weak that it cannot fight the infections. When it was identified? AIDS or HIV AIDS was identified in 1980, since from that time almost 33.3 million people globally have been affected by AIDS or HIV AIDS. Causes of AIDS Basically the AIDS disease is caused by a virus known as HIV. So virus name is HIV. This virus attacks the immune system of the body and damages them so as a result the body becomes weak and more vulnerable to infections. So actually a person may have AIDS but it may take him years to bring him to the point where HIV is able to produce enough damage to the immune system. AIDS Treatment For AIDS treatment, Anti-retroviral treatment is used which actually increases the time period of the AIDS/HIV AIDS infection. So actually according to modern science there is no cure for AIDS/HIV AIDS. Cure for AIDS
Read more

The use of light therapy for hair growth

By -
Image
                                                      Photo by Tamara Bellis on Unsplash Light therapy, also known as phototherapy, is the use of specific wavelengths of light to promote healing and improve various health conditions, including hair loss. There are different types of light therapy, but the most commonly used for hair growth is low-level laser therapy (LLLT) also known as red light therapy. LLLT uses low-level laser or red light to stimulate the cells in the hair follicles, promoting hair growth. The light energy is absorbed by the cells, which then stimulates the production of ATP (adenosine triphosphate) the energy currency of the cell. This increased energy production leads to an increase in blood flow, oxygen, and nutrient supply to the hair follicles, which in turn stimulates hair growth. LLLT has been shown to be effective in treating hair loss caused by genetic conditions such as androgenetic alopecia (AGA) and other contributing factors, such as stress, imbalan
Read more